Healing through strength. Forged in resilience.

Therapy isn’t about fixing you—it’s about helping you rediscover the resilience you already have.

Serving indviduals, veterans, and families, navigating life’s toughest moments

Supporting Those Who Serve – and Their Families

Your experiences are real. The weight you carry is valid. Whether you are coping with service-related trauma, dealing with relationship stress, or simply trying to feel grounded again — you don’t have to face it alone.

At Fleeting Moments Therapy, you’ll find:

A nonjudgmental, confidential space, rooted in understanding and cultural competence.
Evidence-based approaches like EMDR, Cognitive Behavioral Therapy (CBT), and trauma-informed care.
A therapy pace that respects your comfort, your voice, and your readiness to open up.

Therapy isn’t about fixing you—it’s about helping you rediscover the resilience you already have.

Individual Therapy

Individual therapy is your time. You’ll have the space to talk about what matters most to you — without judgment or pressure.

Personalized 1:1 support tailored to your specific experiences, goals, and pace — in a safe, judgment-free environment.
Evidence-based approaches like EMDR and CBT to help process trauma, manage anxiety or depression, and improve overall mental well-being.
Empowering you to create lasting change, build resilience, and reconnect with your sense of self through compassionate, trauma-informed care.

EMDR Therapy

If you’re dealing with anxiety, hypervigilance, or intrusive thoughts from past trauma, EMDR therapy offers a proven path to healing.

Evidence-based trauma treatment that helps reprocess painful memories and reduce emotional distress without needing to relive every detail.
Proven effective for PTSD, anxiety, service-related trauma, moral injury, and first responder burnout.
Structured and empowering — you stay in control while healing at your own pace in a safe, supportive environment.

Military & First Responder Support

From PTSD and anxiety to burnout, grief, substance use, or family strain, you’re not alone—and healing is possible.

Trauma-Informed Counseling Specialized techniques like EMDR, and narrative therapy to help process and move beyond traumatic experiences.

Family & Relationship Counseling Strengthen the bonds that matter most to your recovery and well-being.

Confidential, Judgment-Free Environment I understand your life because I have lived it. I honor your service by respecting your story.

Let’s talk about what you need. Reach out today to schedule a session or learn more.

Therapy That Understands the Culture of Service

Working extensively with military and first responder communities has shown me how critical it is to work with someone who gets it. Someone who understands:

The effects of hypervigilance, PTSD, or always being “on”
The tension it brings into families and relationships
The struggle of transitioning to civilian life
And the deep resilience you already have

Here, therapy isn’t about fixing you. It’s about empowering you with tools to thrive — mentally, emotionally, and relationally.

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+1 (951) 615-8706

katielee@fleetingmomentstherapy.com

Frequently Asked Questions

What is individual therapy?

It's one-on-one counseling focused on emotional and mental well-being, where a licensed professional helps you explore thoughts, feelings, and behaviors.

What kinds of issues can therapy help address?

Common reasons include anxiety, depression, relationship problems, trauma, grief, self-esteem, and life transitions.

What is EMDR therapy?

A structured therapy for processing traumatic memories using bilateral stimulation such as eye movements, taps, or sounds.

Can military members talk openly in therapy?

Yes. Sessions are confidential and not reported to command unless there is immediate risk of harm.

Do I need a referral to start therapy?

Active-duty service members usually require a referral through Tricare. However, Military OneSource allows access without referrals under certain conditions.

What makes first responder therapy different?

Therapists are culturally competent in the high-stress, trauma-heavy nature of first responder work, often creating trauma-informed, peer-relatable environments.