Coping with Anxiety During Life Transitions
Life transitions—whether planned or unexpected—can stir up feelings of uncertainty,…
Therapy isn’t about fixing you. It’s about having a place where you can feel heard, work through what hurts, and begin moving forward.
Supporting individuals, veterans, couples, and families through trauma, anxiety, grief, relationships, and life’s difficult transitions.
Sometimes you can be the one everyone depends on and still feel completely overwhelmed inside. You may be carrying anxiety, grief, trauma, relationship stress, burnout, or simply feeling like you’ve lost yourself somewhere along the way.
Therapy can be a place where you don’t have to perform, explain everything perfectly, or hold it all together. My role is to meet you where you are, help you make sense of what you’re carrying, and work with you toward feeling more grounded, connected, and like yourself again.
I work with individuals, couples, families, veterans, and military-connected clients, but more than anything, I work with people who are tired of feeling like they have to handle everything alone.
Individual therapy is your time. You’ll have the space to talk about what matters most to you — without judgment or pressure.
If you’re dealing with anxiety, hypervigilance, or intrusive thoughts from past trauma, EMDR therapy offers a proven path to healing.
From PTSD and anxiety to burnout, grief, substance use, or family strain, you’re not alone—and healing is possible.
Let’s talk about what you need. Reach out today to schedule a session or learn more.
Working extensively with military and first responder communities has shown me how critical it is to work with someone who gets it. Someone who understands:
Here, therapy isn’t about fixing you. It’s about empowering you with tools to thrive — mentally, emotionally, and relationally.
Life transitions—whether planned or unexpected—can stir up feelings of uncertainty,…
Life in a military family brings strength, resilience, and pride—but…
If you've ever found yourself stuck in the past—replaying painful…
You don't have to be in crisis to benefit from therapy. You may simply feel overwhelmed, stuck, disconnected from yourself, or tired of handling everything on your own. Therapy can give you a space to slow down, understand what you're experiencing, and figure out what you need moving forward.
The first session is really about getting to know you. We'll talk about what brought you to therapy, what has been happening in your life, and what you hope will feel different with support. There is no pressure to tell me everything at once. We'll move at a pace that feels comfortable for you.
I work with clients experiencing anxiety, depression, trauma and PTSD, grief and loss, relationship concerns, life transitions, stress, burnout, and feeling overwhelmed or disconnected. I also work with couples, families, adolescents, veterans, military-connected clients, and first responders. Therapy is individualized, so we'll focus on what is affecting you and what you would like to change.
My approach is warm, collaborative, and straightforward. I want therapy to feel like a place where you can be honest without feeling judged or like you have to say the "right" thing. Depending on your needs, I may incorporate approaches such as CBT, DBT, EMDR, trauma-focused therapy, and other evidence-based techniques while still keeping our work personal and centered around you.
I work with individuals, couples, families, adolescents, veterans, military-connected clients, and first responders. My background has given me a strong understanding of trauma, relationships, military cultural, family stress, and the unique experiences that can come with serving or loving someone who serves but you absolutely do not have to be military-connected to work with me.
Yes. I accept several insurance plans, and private-pay sessions are also available. Coverage and out-of-pocket costs can vary depending on your individual plan, so benefits can be verified before beginning services. If you prefer not to use insurance, you are also welcome to pay privately for sessions.
