Services – Fleeting Moments Therapy

Creating a World Where Mental Health Is Valued

Individual Therapy

Individual therapy is your time. You’ll have the space to talk about what matters most to you — without judgment or pressure.

Personalized 1:1 support tailored to your specific experiences, goals, and pace — in a safe, judgment-free environment.
Evidence-based approaches like EMDR and CBT to help process trauma, manage anxiety or depression, and improve overall mental well-being.
Empowering you to create lasting change, build resilience, and reconnect with your sense of self through compassionate, trauma-informed care.

EMDR Therapy

If you’re dealing with anxiety, hypervigilance, or intrusive thoughts from past trauma, EMDR therapy offers a proven path to healing.

Evidence-based trauma treatment that helps reprocess painful memories and reduce emotional distress without needing to relive every detail.
Proven effective for PTSD, anxiety, service-related trauma, moral injury, and first responder burnout.
Structured and empowering — you stay in control while healing at your own pace in a safe, supportive environment.

Military & First Responders

From PTSD and anxiety to burnout, grief, substance use, or family strain, you’re not alone—and healing is possible.

Trauma-Informed Counseling Specialized techniques like EMDR, and narrative therapy to help process and move beyond traumatic experiences.

Family & Relationship Counseling Strengthen the bonds that matter most to your recovery and well-being.

Confidential, Judgment-Free Environment I understand your life because I have lived it. I honor your service by respecting your story.

Let’s talk about what you need. Reach out today to schedule a session or learn more.

Mental Health Is a Right, Not a Privilege

I believe that mental health care is a human right—accessible, respectful, and inclusive for all people, regardless of background, socioeconomic status, or life circumstances. Everyone deserves to be heard, supported, and given the tools to heal and thrive. Whether you’re facing daily stress, trauma, or major life transitions, your struggle is valid and your well-being matters.

My mission is to break down stigma, bridge systemic gaps, and create a safe, welcoming space where care is not a luxury—it’s a lifeline. Because emotional wellness should be within everyone’s reach.