Services – Fleeting Moments Therapy

Creating a World Where Mental Health Is Valued

Individual Therapy

Individual therapy is your time. You’ll have the space to talk about what matters most to you — without judgment or pressure.

Personalized 1:1 support tailored to your specific experiences, goals, and pace — in a safe, judgment-free environment.
Evidence-based approaches like EMDR and CBT to help process trauma, manage anxiety or depression, and improve overall mental well-being.
Empowering you to create lasting change, build resilience, and reconnect with your sense of self through compassionate, trauma-informed care.

EMDR Therapy

If you’re dealing with anxiety, hypervigilance, or intrusive thoughts from past trauma, EMDR therapy offers a proven path to healing.

Evidence-based trauma treatment that helps reprocess painful memories and reduce emotional distress without needing to relive every detail.
Proven effective for PTSD, anxiety, service-related trauma, moral injury, and first responder burnout.
Structured and empowering — you stay in control while healing at your own pace in a safe, supportive environment.

Military & First Responders

From PTSD and anxiety to burnout, grief, substance use, or family strain, you’re not alone—and healing is possible.

Trauma-Informed Counseling Specialized techniques like EMDR, and narrative therapy to help process and move beyond traumatic experiences.

Family & Relationship Counseling Strengthen the bonds that matter most to your recovery and well-being.

Confidential, Judgment-Free Environment I understand your life because I have lived it. I honor your service by respecting your story.

Let’s talk about what you need. Reach out today to schedule a session or learn more.