EMDR helps your brain reprocess stuck memories. Here’s a simple overview so you feel prepared and in control.

 Before

• We’ll build resources (calm place, container, anchors) so you have a strong safety net.

• You control the pace. We only move forward when you feel ready.

• Eat, hydrate, and plan light time after sessions if possible.

During

• You’ll follow bilateral stimulation (eye movements, taps, or tones).

• We touch the memory in short sets, pause to notice what changes, and let your brain lead.

• You can stop, slow, or take a break at any time. Hand signal is always available.

After

• You might feel lighter, tired, or emotionally stirred for 24–48 hrs—this is common.

• Use your resources (calm place, breathing, grounding).

• Jot notes/dreams. Bring anything that comes up back to session.

For first responders & military:
We pace EMDR to fit shift work and operational stress. We’ll track current triggers (sirens, smells, call types) and build tailored reset plans you can use on duty.